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Therapeutic Exercise
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Therapeutic Exercise
Therapeutic exercise is a fundamental component of physiotherapy, aimed at enhancing strength, flexibility, endurance, and functional ability. It is tailored to each individual’s needs and goals, following a detailed assessment by a physiotherapist. These exercises target specific muscles and movement patterns to restore mobility, relieve pain, and improve overall function. Depending on the condition, therapeutic programs may include range-of-motion exercises for flexibility, resistance training for strength, balance and coordination exercises for stability, and aerobic activities to boost endurance.
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