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Heat therapy, also known as thermotherapy, is a widely used technique in physiotherapy aimed at relieving pain, reducing stiffness, and promoting healing. It involves the application of heat to targeted areas of the body using methods such as heating pads, warm towels, or therapeutic ultrasound. The applied warmth increases blood circulation to the affected area, helping to relax tight muscles, ease joint stiffness, and reduce discomfort associated with conditions like muscle strains, arthritis, and chronic pain syndromes. Often integrated with other physiotherapy treatments, heat therapy plays a key role in enhancing recovery, improving mobility, and supporting overall rehabilitation.